050105 (8 X 400M SC @P84S/400 R60)

050105 (8 X 400M SC @P84S/400 R60)

CCAB

0900hrs

Timings:
1. 86.54 (60)
2. 85.24 (59)
3. 83.00 (60)
4. 82.88 (60)
5. 83.93 (61)
6. 82.82 (59)
7. 83.10 (62)
8. 70.66

Comments:

Took 10mins to set up all 4 steeple barriers. Track was relatively empty so could set up on lane 1-3. No backache after carrying the barriers.

I started at 120m mark to compensate for the exclusion of the water jump stretch. The barriers were placed at their official marked positions.

First 2 intervals i was stepping instead of clearing them, the rest of the intervals i cleared them with either foot. although i still prefer to use left leg as lead foot. Quite relaxed while clearing.

Wore steeple spikes.